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What Are the Foods That Strengthen the Immune System?

Strengthening our immune system, which protects us against most diseases and covers all biological structures and process systems, is very important for our quality of life. In this content, we compile the foods that strengthen your immune system for you.

What should be consumed to strengthen the immune system?

The immune system, which is a defense system for the body of the organism, acts as a shield for us. It is vital that our immune system is strong in order to combat viruses, epidemics and disease types that can lead to fatal consequences, especially the Corona virus, which we have mentioned frequently recently. Consumption of foods that will strengthen the immune system of people who are often sick and constantly feeling weak should be one of the most important issues to continue life as a healthy individual. We need to know that the immune system of people who do not take water consumption seriously is weak and weak. Our body needs to expel toxins at regular intervals, and it needs water to do this. The inability of enough water to enter the body causes various diseases after a while. 

How do we know if the immune system is weak?

A person who leads an unhealthy life (smoking, alcohol use …) must first be sure that having a strong immunity as a result of such a life will require a difficult process. This person should give up such unhealthy habits as soon as possible. Factors such as excessive weight, stress, not paying attention to personal hygiene, dirty and poor quality water consumption also indicate a weak immune system. Factors such as the fact that the person is more sick than the people around him, the continuous runny nose and the frequent rise and fall of fever are also the harbingers of a weak immune system. However, despite all this, the human body is always in a form that can give positive responses to immune enhancement. The use of medications recommended by the doctor may be an option, or the individual who wants to strengthen his immunity can achieve this naturally. We are going through a period in which our immunity should be strong, with the effect of the Corona virus, which has recently entered our lives and can reach fatal consequences. In this content, we bring together the nutrients that will strengthen our immunity for you. Here are the foods that people who want to have a strong immune system must consume!

1.Clove and Turmeric

You know that turmeric is one of the frequently consumed foods with its healing properties. It is also used as an anti-cancer agent, thanks to its intense antioxidant content, which is applied on wounds to heal faster. This nutrient, which is very effective in combating the problems that may occur in your body and the viruses that may be encountered, is definitely among the successful foods in strengthening immunity. Clove is recommended to be consumed because of its protection against cough and cold and it is good for tooth and throat pain. Turmeric, which you can consume fresh or dry, can be used easily in fresh yoghurt, soups and herbal teas. 

2. Cauliflower

Thanks to its high antioxidant content, cauliflower has the ability to improve your whole body functioning by strengthening your immune system. At the same time, as it contains choline and glutathione, it keeps all kinds of diseases away and helps to protect digestive system health. 


Many scientific studies have proved that oats, which are effective in the treatment of diseases such as cancer, diabetes, cholesterol and cancer, also stimulate the immune system. Oats, which provide great improvement in the treatment of people with frequent colds and flu with beta glucan, are also an invaluable café for those who have a busy and stressful working tempo. 

4. Garlic

Garlic, one of the indispensable elements of our meals, not only adds flavor to meals, but also maintains its importance for human health for centuries. Serving as a great antioxidant thanks to the allicin contained in it, garlic strengthens the immune system and prevents the formation of many diseases. Do not hesitate to use lots of garlic in your meals.

5. Fish

It is now a known fact that cold sea fish contain Omega 3, which has a high antioxidant effect! According to researches, Omega 3 greatly strengthens the immune system thanks to the fatty acids it contains. In addition to viruses entering our body, you can introduce Omega 3, which has been shown to be particularly useful in the prevention of colon and prostate cancers, by eating fish twice a week. 

6. Grapefruit

Due to its rich vitamin C content, consuming grapefruit greatly strengthens your immunity while fighting cold, flu and similar problems. When seasonal adaptation is achieved, everyone’s consumption of grapefruit is among the most recommended foods by doctors and healthy nutritionists. 

7.Flax Seeds

Flaxseed is one of the best known Omega 3-derived antioxidants. Flaxseed, which strengthens your immunity by reducing the problems that occur in your body and the damage caused by these diseases, is among the foods that should be consumed. It is an observed fact that people who consume flax seeds experience less respiratory inflammation than those who do not.


Having a rich nutritional value, blueberries are a very successful food in preventing many health problems, including cancer. Acting as a more intense antioxidant compared to other fruits, blueberries are known to be the fastest recovery food when consumed regularly. The low sugar content makes blueberries stronger than other fruits. 


Studies have proven that coconut oil contains laurel acid and converts into monolorine when it comes into contact with saliva. Monlorine, which is also found in breast milk, not only strengthens immunity, but also accelerates the metabolism of people to lose weight. 

10. Potatoes

One of the most important ways to avoid the dangers that can enter our body is to consume vitamin A. The use of sweet potatoes, which is very high in vitamin A, will be one of the food sources that seriously strengthen the immune system. Sweet potato keeps skin healthy and strong.

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