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10 Nutrients That Must Eat to Live Long

Exercising, not smoking, and limiting alcohol consumption are good ways to prolong life. But if your goal is to blow 100 candles on your birthday cake, you need to know what to eat and what not to eat.

Thanks to the developments in science and technology, the average human life is getting longer with each passing year. So, which foods should you eat or avoid if you want to live healthy and long? In this content that we have prepared for you, we tried to find answers to the secrets of long life. Here are the foods that should be eaten / consumed in order to live long .

1.Bitter Chocolate

Be careful not to consume chocolates with raisins, hazelnuts and milk. Pure dark chocolate is more pure, plain and healthy than other types of chocolate. Dark chocolates help supplement with cocoa flavonoids and acids that are often lacking in your body. It also allows you to stand more vigorous and healthy.

2. Walnut

Walnuts are full of microelements necessary for our body and even our brain. It contains many healthy oils to support people’s system. If you want to nourish your body with essential minerals, we recommend that you consume at least a quarter of a cup of walnuts a day.


Different types of tomatoes will be an indispensable choice for fighting cancer cells. Tomatoes are one of the rare food sources that offer our body the components necessary to enrich the blood in our body. Every person should eat at least one large tomato every week.

4. Spinach

The spinach that we saw and started to eat from the cartoon hero of a period, Popeye, really strengthens us. There is a lot of lutein in these green leafy vegetables. Luteins strengthen your immune system. Spinach has a distinct effect on women. Spinach plays a big role in important events in women, such as the possibility of ovulation and conception. Even if you do not want to consume it constantly, it will be in your best interest to take this food.

5. Lemon

Lemons are a rare Indian fabric for those who suffer from vitamin C deficiency. Lemon prevents the growth of cancer cells while helping to prevent minor diseases such as flu.

6. Avocado

Among all fruit types, avocados contain very useful vitamins for keeping you healthy. It has also been proven by scientists to reduce the risk of heart attack.

7. Broccoli

Broccoli, which helps build strong bones, contains vitamin K, which supports your immune system to fight diseases. The important thing here is that the broccoli is cooked correctly.

8.Olive oil

Olive oil is the healthiest of all types of oil. It helps to protect your heart health and create strong and elastic blood vessels. Be sure to take olive oil in your daily diet.


If you do not eat fresh garlic, your body is constantly at risk. While garlic helps to kill powerful and harmful microorganisms, it also cleanses your wine from all dirt and strengthens your immune system.

10. Yogurt

Yogurt, which is very useful for the digestive system of the human body, helps to create and protect its microflora.

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